Surprises from the RealAge

I am surprised by the findings of the RealAge test. I am only 33, merely my RealAge glowering up to be 38. This makes me 5 years honest-to-god than I am. On the other hand, the test did condone why I am older. In particular, I inhale second-hand smoke quite regularly, because near of my friends and family members smoke. I withal lack strength training and tractableness exercises, although I walk every time I laughingstock. I excessively consider to whop my stock pressure rate and other health statistics, so that it arouse be clear to know how hale or un tidy I am.I overly need to improve eating healthier, by including more than fruits and vegetables into my occasional meals and snacks. The barriers to taking action that base improve my RealAge argon my purlieu and bearingstyle. First, my environment is non actuall(a)y conducive to rosy living. Smokers abound inside and outside the house, so I tend to inhale second-hand smoke, which I know is bad for my health. H owever, I cannot control or settle others to stop smoking. They should quit smoking on their own. My environment is also somewhat polluted, so it is not an motivator to be walking around, as there is scarcely fresh air to inhale.In terms of my eating habits, college life is not essentially a haven for healthy eaters, as the study of Deshpande, Basil, andBasil (2009) revealed. College life is often disturbed and students frequently skip meals or do glut eating, when they have the time, which I also frequently do. Second, my life style is more or less sedentary, which also makes me not enough motivated to exercise. Sometimes, I want to exercise, but it is easy to find excuses, like it is also vitriolic or cold outside. I can dominate these barriers by following simple advices from the Department of health and homosexual Services.According to this agency The Dietary Guidelines for Americans recommend iii to five servings from various vegetables and vegetable juices and two to quadruple servings from various fruits and fruit juices, depending on calorie take (2009a). I go out put more hunting expedition into integrating fruits and vegetable juices into my life. This way, even when I do not have time to eat fruits, I can always drink fruit or vegetable juices. Furthermore, the agency noted The adoption and alimony of regular somatic activity provide sextuple opportunities to improve and maintain health (2009b).Since I do not have the time to exercise for an minute or more (four to five times per week), I can just distribute these exercises into 10-minute workouts. There atomic number 18 already numerous 10-minute workouts in Youtube. com that I can use so that whenever I am watching TV or passing time, I can do some exercise. I will also improve my physical activity by world more active. For example, I can do some squats or push ups, while waiting for my cocoa to cool down a little, or when I am just waiting for anything. Increasing my phys ical activity can incrementally add up to blow ones stack more calories.I was also surprised with the findings of the Portion aberrancy Quiz. I realized that I have loosely underestimated the calories in todays servings, especially for burgers, french fries, desserts, softdrinks, and other fast food choices. This can also be the reason why I get sluggish after eating these foods. Evidently, they are packed with more fats and calories than I originally imagined. I political platform to use this information to improve my food choices and how I eat fast food. For instance, instead of drinking a whole bottle of soda, I can divide it into two and drink the rest later.I will also bring my own water bottle, so that I do not need to drink too much sugary drinks, like softdrinks. Furthermore, I will cut the servings of fast food meals into two, since almost all of them have twice the calories and fats I need per meal. I will also strive to eat more fruits by bring fruits with me or fr uit/vegetable juices. This way, I can feel full and not eat more junk or fertile foods. Thus, through systematically changing my lifestyle, I can become pursue a healthier life. References Deshpande, S. , Basil, M. D. , & Basil, D. Z. (2009).Factors influencing healthy eating habits among college students An application of the health belief model. wellness Marketing Quarterly, 26 (2), 145-164. U. S. Department of Health and Human Services. (2010a). hearty People 2010 Nutrition and overweight. Retrieved May 1, 2010 from http//www. healthypeople. gov/ record/HTML/Volume2/19Nutrition. htm U. S. Department of Health and Human Services. (2010b). Healthy People 2010 Physical activity and fitness. Retrieved May 1, 2010 from http//www. healthypeople. gov/ history/HTML/volume2/22physical. htm_Toc4 90380794